Stress and hair loss in women: can they be related somehow? The answer is yes. On her blog on livestrong.com, Lisa Sefcik states that experiencing stress caused by the death of a relative, rapid weight loss, nutritional deficiency, or other emotionally or physically stressful situations may cause hair loss in women.
According to Dr. Daniel K. Hall-Flavin, a contributor to an article on the Mayo Clinic website, both telogen effluvium and alopecia areata are types of hair loss caused extremely high stress levels. Telogen effluvium is a type of hair loss that involves stress inducing the hair follicles into a state of rest, while alopecia areata can be the immune systems response to extreme stress.
How do you know if stress is the reason for your hair loss? Don’t be afraid to ask your doctor, who can determine if your hair loss is related to a medical condition or caused by stress. In many cases, hair loss caused by stress could be reversible. Jim Folk, president of anxietycentre.com, states that there is no rapid solution to stress-related hair loss and suggests that the best way to solve the problem is by reducing your stress level and facing your anxiety issues head on. Since the condition is caused by stress, the best way to resolve it is by eliminating the anxiety or stress altogether.
Ways to help reduce stress levels
Exercising is one of the best ways to help reduce stress and hair loss. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate.(adaa.org)
Eat a balanced diet. Not only is protein an essential part of maintaing healthy hair and nails but is essential to over all health and wellness. Stress and hair loss can be significantly improved by a eating a balanced diet.
Get enough sleep. With our chaotic schedules we tend to cut corners when it comes to sleep. A healthy adult should sleep for 7 hours each night.
Meditation or yoga is a great way to decrease the effects of stress by helping us to practice mindfulness and just slow down for a while.
The positive news is that stress-related hair loss may be reversible; however, resolving and reducing stress takes time, determination, and confidence. Once the stress causing the hair loss is eliminated, it may take up to six months before hair returns to its normal state (livestrong.com). From there it grows one half inch a month. It may be a while before you are ready to reveal your newly grown head of hair. In the meantime a wig may be a good option to keep going with day to day activities. Contact us for more information on if a wig is the right solution for you. . We’re a company that understands the needs of women experiencing medical hair loss and want to help.